by Trudie Whitham | May 18, 2024 | Mental Health, Mind
As someone who has a playlist for every single mood and occasion – the kind of music you play can have a surprising impact on your mood and actions. Whether you’re happy, sad, excited, nostalgic, we all have those certain songs that get us going or make us tick – but...
by Trudie Whitham | May 17, 2024 | Mental Health, Mind, Relationships
There is one thing you can count on to turn a day at work from good to bad. People. Whether it’s a customer or a co-worker, as soon as you come into contact with them the mood is ruined. You walk into work, see their face, and immediately want to turn straight back...
by Trudie Whitham | May 17, 2024 | Mental Health, Mind, Relationships
Asking someone to explain mansplaining is a loaded question. If you want an official definition, it’s described as ‘the explanation of something by a man, typically to a woman, in a manner regarded as condescending or patronising’ – emphasis on the patronising. It’s...
